June 14th, 2011
There you are at in front of the Caribbean Sea, surrounded by the jungle. You can hear the waves, the power of the sea. Your mind is in peace and your body is relaxed. Energy flows between nature and your soul. It’s a yoga class in Xel-Há, an unforgettable experience during your vacation in Cancun and the Riviera Maya!
Dating back over 5000 years, yoga is a very old practice which includes ethical disciplines, physical postures, breathing control and meditation. Yoga is an Eastern heritage, but it is becoming popular in the West because it gives psychological and physical benefits. In fact, Britain companies are sponsoring yoga fitness programs for their workers because they recognize that relaxed workers are healthier and more creative. Can you imagine what can yoga do for you on your vacation?