June 14th, 2011
Xel-Há: Nature and Yoga
There you are at in front of the Caribbean Sea, surrounded by the jungle. You can hear the waves, the power of the sea. Your mind is in peace and your body is relaxed. Energy flows between nature and your soul. It’s a yoga class in Xel-Há, an unforgettable experience during your vacation in Cancun and the Riviera Maya!
Dating back over 5000 years, yoga is a very old practice which includes ethical disciplines, physical postures, breathing control and meditation. Yoga is an Eastern heritage, but it is becoming popular in the West because it gives psychological and physical benefits. In fact, Britain companies are sponsoring yoga fitness programs for their workers because they recognize that relaxed workers are healthier and more creative. Can you imagine what can yoga do for you on your vacation?
Yoga comes from the word “yoke”, and it means, to bring together the mind, body and spirit. Some of its physical benefits are: reduced stress, sound sleep, reduced cortisol, levels, improvement of many medical conditions, allergy and asthma symptom relief, lower blood pressure, smoking cessation help, lower heart rate, spiritual growth, sense of well-being, reduced anxiety and muscle tension, increased strength and flexibility, slowed aging process.
Xel-Há, the Mexico’s Natural Wonder, is just a perfect place for a Yoga class. It’s such a magic experience listening the Nature’s voice in each root of this place and find then your own voice too. It could be the beginning of a new way of life. Yoga in Xel-Há can help you to observe your body, to drop your judgment and to focus on the present moment.
Are you visiting Cancun and the Riviera Maya this weekend? You cannot miss the Yoga class and Meditation at Xel-Há’s lighthouse this Saturday June 18th at 17:30 hrs. The Yoga class is free! Dress yourself in white and bring a towel and a small rug. Save your place! Send an email to agarcia@experienciasxcaret.com.mx or calling 01-800-900-0101 and (998) 884-14-07.
